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Moderate Workout

Cp/Ca

Moderate   10 minutes

Target Areas: Piernas

Equipment: Silla, Pelota de estabilidad

Scarlette Herasme Gonzalez
 		    Added By Scarlette Herasme Gonzalez
Cp/Ca
Tags
Home Gym Workouts Leg Workouts Chair Workouts Exercise Ball Workouts
Description

Caderas pequeñas y cinturas anchas

Exercises

Set 1: 1 round
Saltos estrella
❤️ Moderate (Zone 2)
Saltos estrella
1 minute
Giros rusos
Giros rusos
30 seconds
Descanso
Descanso
30 seconds
Trote en el lugar
❤️ Moderate (Zone 2)
Trote en el lugar
1 minute
Giros rusos
Giros rusos
30 seconds
Descanso
Descanso
30 seconds
Patadas para isquiotibiales
Patadas para isquiotibiales
1 minute
Plancha del lado derecho con la pelota
Plancha del lado derecho con la pelota
30 seconds
Descanso
Descanso
30 seconds

Set 2: 1 round
Saltos estrella
Saltos estrella
1 minute
Ejercicios de Superman acostado
Ejercicios de Superman acostado
30 seconds
Descanso
Descanso
30 seconds
Trote en el lugar
Trote en el lugar
1 minute
Pies rápidos
Pies rápidos
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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