Intense Workout

Murphy

Intense Duration 59 minutes

Target Areas: Piernas, Espalda

Equipment: Máquina cardio, Barra fija

Added By Juanma Menendez

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

Cinta de correr

Cinta de correr

15 minutes

Dominadas con impulso

Dominadas con impulso

100 reps

200 reps

300 reps

Cinta de correr

❤️ Vigorous (Zone 3)

Cinta de correr

15 minutes

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Half Murphy (II)

Half Murphy (II)

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Viernes - Mini “Murph”

Viernes - Mini “Murph”

48 mins 38 secs, Intense

13 mins 20 secs, Moderate

25 mins 54 secs, Beginner

16 minutes, Intense

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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