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Intense Workout

Quick HIIT

Intense   19 minutes

Target Areas: Shoulders, Core

Equipment: No Equipment

Remzi Ozcan
 		    Added By Remzi Ozcan
Quick HIIT
Tags
Bodyweight Workouts Shoulder Workouts Zero Equipment Workouts

Exercises

Set 1: 6 rounds
High Knees
❤️ Very Hard (Zone 4)
High Knees
30 seconds
Mountain Climbers
❤️ Very Hard (Zone 4)
Mountain Climbers
20 seconds
Plank
Plank
30 seconds
Jumping Jacks
❤️ Very Hard (Zone 4)
Jumping Jacks
30 seconds
Straight Punches
❤️ Very Hard (Zone 4)
Straight Punches
20 seconds
Squat Hold Punches
❤️ Very Hard (Zone 4)
Squat Hold Punches
30 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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