Moderate Workout

Pull (medium)

Moderate Duration 42 minutes

Target Areas: Legs

Equipment: Kettlebells, Barbell, Dumbbells

Added By Jack G

Tags

Full Gym Workouts Leg Workouts Kettlebell Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 10 rounds

10 reps

1 minute

Set 2: 1 round

Barbell Sumo Deadlifts

10 reps

1 minute

Set 3: 10 rounds

Weights: Moderate

10 reps

1 minute

Set 4: 10 rounds

10 reps

10 reps

Related Workouts

19 mins 35 secs, Intense

10 mins 45 secs, Intense

17 mins 59 secs, Moderate

42 mins 36 secs, Intense

17 mins 30 secs, Intense

16 mins 20 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

48 mins 30 secs, Moderate

Cardio/strength/abs +

Cardio/strength/abs +

49 minutes, Moderate

Trap and Front Delt Destroyer

Trap and Front Delt Destroyer

11 mins 3 secs, Intense

50 minutes, Moderate

5 mins 30 secs,

Total Body Reset Week 4 Workout 3

Total Body Reset Week 4 Workout 3

28 minutes, Intense