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Moderate Workout

Push (light)

Moderate   48 minutes

Target Areas: Back, Arms, Chest

Equipment: Rings

Jack G
 		    Added By Jack G
Push (light)
Tags
Home Gym Workouts Back Workouts TRX / Ring Workouts
Description

100 swings, 10 getups, 100 pushups, 100 pistols,

Exercises

Set 1: 10 rounds
Hand Release Push-Ups
Hand Release Push-Ups
10 reps
Rest
Rest
1 minute

Set 2: 10 rounds
Pistols
Pistols
10 reps
Rest
Rest
1 minute

Set 3: 10 rounds
Ring Push-Ups
Ring Push-Ups
10 reps
Plank
Plank
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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