Beginner Workout

Work Out

Beginner Duration 8 minutes

Target Areas: Lower Body

Equipment: Wall, Exercise Mat

Added By Sandy Wang

Tags

Bodyweight Workouts Lower Body Workouts Wall Workouts

Description

健身

Exercises

Set 1: 1 round

Prisoner Squats

Prisoner Squats

1 minute

Set 2: 1 round

1 minute

Set 3: 1 round

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

1 minute

1 minute

1 minute

1 minute

Pretzel Stretches

Pretzel Stretches

15 seconds

Wide Left Leg Stretch

Wide Left Leg Stretch

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body