Weights Workout

Intense Duration 23 minutes

Target Areas: Full Body

Equipment: Kettlebells, Dumbbells

Added By Amanda Deleeuw

Exercises

Set 1: 1 round

Kettlebell Goblet Squats

25 reps

10 seconds

25 reps

10 seconds

25 reps

10 seconds

1 minute

Set 2: 1 round

Kettlebell Goblet Squats

25 reps

10 seconds

25 reps

10 seconds

25 reps

10 seconds

1 minute

Set 3: 1 round

Kettlebell Goblet Squats

25 reps

10 seconds

25 reps

10 seconds

25 reps

10 seconds

1 minute

Set 4: 1 round

Kettlebell Goblet Squats

25 reps

10 seconds

25 reps

10 seconds

25 reps

10 seconds

1 minute

Set 5: 1 round

1 minute

10 seconds

1 minute

10 seconds

1 minute

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.