HIIT

Moderate Duration 21 minutes

Target Areas: Full Body

Equipment: No Equipment

Added By Vasu Somani

Fat burning

Exercises

Set 1: 1 round

20 reps

15 reps

10 reps

10 reps

Cross Knees to Elbows

10 reps

Squat Jumps

15 reps

Mountain Climbers

10 reps

Alternating Side Reaches

15 reps

Front Back Hops in Place

15 reps

High Knees

30 seconds

Elbow Plank Hop Outs

10 reps

Rest

1 minute

Set 2: 1 round

20 reps

15 reps

10 reps

10 reps

Cross Knees to Elbows

10 reps

Squat Jumps

15 reps

Mountain Climbers

10 reps

Alternating Side Reaches

15 reps

Front Back Hops in Place

15 reps

High Knees

30 seconds

Elbow Plank Hop Outs

10 reps

Rest

1 minute

Set 3: 1 round

20 reps

15 reps

10 reps

10 reps

Cross Knees to Elbows

10 reps

Squat Jumps

15 reps

Mountain Climbers

10 reps

Alternating Side Reaches

15 reps

Front Back Hops in Place

15 reps

High Knees

30 seconds

Elbow Plank Hop Outs

10 reps

Rest

1 minute

Related Workouts

HIIT

23 mins 15 secs, Moderate

HIIT - Full Body

27 minutes, Moderate

HIIT

20 mins 45 secs, Intense

HIIT

39 mins 16 secs, Intense

HIIT

17 mins 30 secs, Intense

HIIT NATH

42 mins 30 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

HIIT

Fat burning

Exercises

Related Workouts

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+