Conditioning

Moderate Duration 47 minutes

Target Areas: Legs

Equipment: No Equipment

Added by Personal Trainer Simon Cowley

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

Running

9 minutes

❤️ Maximum (Zone 5)

Sprint

20 seconds

Set 2: 1 round

❤️ Moderate (Zone 2)

Running

9 minutes

❤️ Maximum (Zone 5)

Sprint

20 seconds

Set 3: 1 round

❤️ Moderate (Zone 2)

Running

9 minutes

❤️ Maximum (Zone 5)

Sprint

20 seconds

Set 4: 1 round

❤️ Moderate (Zone 2)

Running

9 minutes

❤️ Maximum (Zone 5)

Sprint

20 seconds

Set 5: 1 round

❤️ Moderate (Zone 2)

Running

9 minutes

❤️ Maximum (Zone 5)

Sprint

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Conditioning

Exercises

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