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Description

Walk for 2 mins then run going up 0.5 every 2 mins start running at 7.5


Exercises

Set 1: 1 round
Incline: Light
❤️ Moderate (Zone 2)
2 minutes
❤️ Very Hard (Zone 4)
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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