Trainer Workout

Interval Running

Duration 34 minutes

Target Areas: Legs

Equipment: No Equipment

Added by Personal Trainer Coach Matt Vinzant

Tags

Bodyweight Workouts Leg Workouts Zero Equipment Workouts

Description

Short run suitable for beginners and seasoned runners.

Exercises

Set 1: 8 rounds

❤️ Light (Zone 1)

1 minute

❤️ Moderate (Zone 2)

3 minutes

Set 2: 1 round

❤️ Light (Zone 1)

2 minutes

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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