Beginner
1 h 9 m
Target Areas: Legs
Equipment: Treadmill, Cardio Machine, Rowing Machine, Strength Machine, Bench, Stationary Bike
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Added By Anu K. |
This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.
To do this workout, its creator must send it to you in app.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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