Beginner Workout

Quick Full Body

Beginner Duration 33 minutes

Target Areas: Lower Body

Equipment: Elliptical, Chair, Dumbbells, Resistance Bands

Added By Rita Inacio

Tags

Full Gym Workouts Lower Body Workouts Elliptical Workouts Chair Workouts Dumbbell Workouts Resistance Band Workouts

Exercises

Set 1: 1 round

Resistance: Light
❤️ Moderate (Zone 2)

10 minutes

1 minute

Set 2: 1 round

❤️ Moderate (Zone 2)

30 seconds

Squat Side Kicks

Squat Side Kicks

30 seconds

❤️ Moderate (Zone 2)

30 seconds

Squat Front Kicks

❤️ Moderate (Zone 2)

Squat Front Kicks

30 seconds

1 minute

Set 3: 2 rounds

Seated Single Leg Stand Ups

Seated Single Leg Stand Ups

12 reps

Seated Single Leg Stand Ups

Seated Single Leg Stand Ups

12 reps

30 seconds

Right Dumbbell Woodchops

Weights: Moderate

Right Dumbbell Woodchops

10 reps

Left Dumbbell Woodchops

Weights: Moderate

Left Dumbbell Woodchops

10 reps

30 seconds

Squat and Row with Band

Resistance: Moderate

Squat and Row with Band

45 seconds

30 seconds

Weights: Moderate

12 reps

30 seconds

Set 4: 2 rounds

High Glute Kickbacks

High Glute Kickbacks

10 reps

High Glute Kickbacks

High Glute Kickbacks

10 reps

20 seconds

Right Lying Clams

Right Lying Clams

20 reps

10 seconds

Left Lying Clams

Left Lying Clams

20 reps

10 seconds

Bent Knee Hip Raises

Bent Knee Hip Raises

10 reps

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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