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Moderate Workout

Quick Full Body

Moderate   19 minutes

Lisa El
 		    Added By Lisa El
Quick Full Body

Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
35 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
35 seconds
Skips in Place
Skips in Place
40 seconds

Set 2: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Dips
Tricep Dips
45 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
40 seconds
Dumbbell Front Raises
Dumbbell Front Raises
40 seconds
Overhead Press
Overhead Press
45 seconds
Walking Lunges
Walking Lunges
40 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Tippy Toes
Tippy Toes
1 minute
Butt Lifts
1 minute

Set 3: 1 round
Quad Stretches
Quad Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
35 seconds
Tricep Stretches
Tricep Stretches
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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