Push Strength ✔️

Duration 57 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbells, Strength Machine

Added By Dor Cohen

Exercises

Set 1: 4 rounds

Barbell Bench Press

6 reps

Rest

1 min 30 secs

Set 2: 4 rounds

Incline Dumbbell Bench Press

6 reps

Rest

1 min 30 secs

Set 3: 4 rounds

High Cable Chest Fly

6 reps

Rest

1 min 30 secs

Set 4: 4 rounds

Machine Chest Fly

6 reps

Rest

1 min 30 secs

Set 5: 3 rounds

Barbell Shoulder Press.

6 reps

Rest

1 min 30 secs

Set 6: 4 rounds

Dumbbell Lateral Shoulder Raises

6 reps

Rest

1 min 30 secs

Set 7: 3 rounds

Bench Skull Crusher

6 reps

Rest

1 min 30 secs

Set 8: 3 rounds

Rope Tricep Extension

6 reps

Rest

1 min 30 secs

Set 9: 3 rounds

Triceps Dips

6 reps

Rest

1 min 30 secs

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Push Strength ✔️

Exercises

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Abs & Core

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