Intense Workout

Core

Intense Duration 21 minutes

Target Areas: Full Body

Equipment: Kettlebells, Dumbbells, Exercise Mat

Added By Rasul Ossameh

Tags

Home Gym Workouts Full Body Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Alternating Kettlebell Swings

Weights: Heavy

Alternating Kettlebell Swings

1 minute

Kettlebell Deadlifts

Weights: Heavy

Kettlebell Deadlifts

1 minute

Left Turkish Get-ups

Left Turkish Get-ups

1 minute

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

1 minute

1 minute

Elbow Plank Hop Outs

Elbow Plank Hop Outs

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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