Moderate Workout

Pure

Moderate Duration 14 minutes

Target Areas: Core

Equipment: Kettlebells, Dumbbells, Medicine Ball

Added By Misbah Khan

Tags

Full Gym Workouts Ab & Core Workouts Kettlebell Workouts Dumbbell Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round

Kettlebell Swings

Kettlebell Swings

1 minute

1 minute

1 minute

45 seconds

1 minute

Overhead Presses

Overhead Presses

1 minute

Tricep Extensions

Tricep Extensions

1 minute

1 minute

1 minute

Russian Twists with a Ball

Russian Twists with a Ball

1 minute

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

1 minute

1 minute

Right Side Plank

Right Side Plank

30 seconds

Left Side Plank

Left Side Plank

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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