Chest & Back

Moderate Duration 21 minutes

Target Areas: Back, Shoulders

Equipment: Dumbbells, Bench, Barbell, Rowing Machine

Added By Mason Englet

Exercises

Set 1: 1 round

Dumbbell Bench Press

8 reps

Dumbbell Bent Over Rows

8 reps

Rest

1 minute

Set 2: 1 round

Dumbbell Bench Press

8 reps

Dumbbell Bent Over Rows

8 reps

Rest

1 minute

Set 3: 1 round

Dumbbell Bench Press

8 reps

Dumbbell Bent Over Rows

8 reps

Rest

1 minute

Set 4: 1 round

Dumbbell Bench Press

8 reps

Dumbbell Bent Over Rows

8 reps

Rest

1 minute

Set 5: 1 round

Bench Dumbbell Fly

10 reps

Barbell Bent-Over Rows

8 reps

Set 6: 1 round

Bench Dumbbell Fly

10 reps

Barbell Bent-Over Rows

8 reps

Set 7: 1 round

Bench Dumbbell Fly

10 reps

Barbell Bent-Over Rows

8 reps

Set 8: 1 round

Bench Dumbbell Fly

10 reps

Barbell Bent-Over Rows

8 reps

Set 9: 1 round

Dumbbell Chest Press

Reps until failure

Set 10: 1 round

Moderate Rowing

10 minutes

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