Intense Workout

Strength

Intense Duration 18 minutes

Target Areas: Upper Body

Equipment: Rowing Machine, Dumbbells, Bench, Pull Up Bar, Dip Bar, Barbell

Added By Andrew Lartey

Tags

Full Gym Workouts Upper Body Workouts Rowing Machine Workouts Dumbbell Workouts Bench Workouts Pull Up Bar Workouts Dip Bar Workouts Barbell Workouts

Exercises

Set 1: 1 round

Resistance: Moderate
❤️ Vigorous (Zone 3)

4 minutes

Set 2: 3 rounds

Dumbbell Bench Press

Weights: Moderate

Dumbbell Bench Press

12 reps

1 minute

Set 3: 3 rounds

❤️ Vigorous (Zone 3)

8 reps

Elevated Chest Dips

8 reps

1 minute

Set 4: 3 rounds

Weights: Moderate

12 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.