Beginner Workout

Monday

Beginner Duration 8 minutes

Target Areas: Full Body

Equipment: Rowing Machine, Dumbbells, Bench, Barbell, Pull Up Bar

Added By Nena Elimel

Tags

Full Gym Workouts Full Body Workouts Rowing Machine Workouts Dumbbell Workouts Bench Workouts Barbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

1 minute

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minute

1 minute

1 minute

Dumbbell Bench Press

Dumbbell Bench Press

1 minute

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minute

Burpee Pull-Ups

Burpee Pull-Ups

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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