Moderate Workout

Shoulder 2

Moderate Duration 44 minutes

Target Areas: Legs

Equipment: Stationary Bike, Pull Up Bar, Resistance Bands, BOSU, Kettlebells

Added By Christian Cellamaro Christian Cellamaro

Tags

Full Gym Workouts Leg Workouts Stationary Bike Workouts Pull Up Bar Workouts Resistance Band Workouts Bosu Ball Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

20 minutes

5 seconds

40 seconds

Band Front Raises

Band Front Raises

40 seconds

Reps until failure

40 seconds

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

Reps until failure

40 seconds

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

Reps until failure

40 seconds

Band Squats with Press

Band Squats with Press

1 minute

40 seconds

Double Kettlebell Bent Over Rows

Double Kettlebell Bent Over Rows

Reps until failure

15 minutes

Related Workouts

40 mins 30 secs, Moderate

20 minutes,

6 mins 35 secs, Moderate

18 minutes, Intense

4 mins 44 secs, Moderate

Shoulders And Back

Shoulders And Back

23 mins 15 secs, Intense

Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.