Moderate Workout

Shoulder

Moderate Duration 41 minutes

Target Areas: Legs

Equipment: Stationary Bike, Dumbbells, BOSU, Kettlebells, Stability Ball, Resistance Bands

Added By Christian Cellamaro Christian Cellamaro

Tags

Full Gym Workouts Leg Workouts Stationary Bike Workouts Dumbbell Workouts Bosu Ball Workouts Kettlebell Workouts Exercise Ball Workouts Resistance Band Workouts

Exercises

Set 1: 1 round

15 minutes

Reps until failure

30 seconds

BOSU Mountain Climbers

BOSU Mountain Climbers

1 minute

30 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

Reps until failure

30 seconds

Kettlebell Halo

Kettlebell Halo

1 minute

Dumbbell Fly on Ball

Dumbbell Fly on Ball

Reps until failure

30 seconds

Band Front Raises

Band Front Raises

1 minute

30 seconds

Ball Reverse Crunches

Ball Reverse Crunches

1 minute

1 minute

15 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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