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Moderate Workout

Burpee Boost

Moderate   15 minutes

Target Areas: Legs, Chest, Shoulders

Equipment: No Equipment

Stephanie Higgins
 		    Added By Stephanie Higgins
Burpee Boost
Tags
Bodyweight Workouts Leg Workouts Zero Equipment Workouts

Exercises

Set 1: 5 rounds
Push-Ups
Push-Ups
15 reps
Burpees
Burpees
10 reps
90-90 Crunches
90-90 Crunches
25 reps
Jog on the Spot
Jog on the Spot
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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