Moderate Workout

Burpee

Moderate Duration 23 minutes

Target Areas: Full Body

Equipment: Cardio Machine, Medicine Ball

Added By Natasha T

Tags

Full Gym Workouts Full Body Workouts Cardio Machine Workouts Medicine Ball Workouts

Description

Burpees, squats, Stair run

Exercises

Set 1: 5 rounds

Burpees

1 min 30 secs

Medicine Ball Side Step Squat to Press

Medicine Ball Side Step Squat to Press

1 min 30 secs

Fast Stair Steps

Fast Stair Steps

1 minute

Rest

30 seconds

Related Workouts

4 mins 23 secs, Intense

7 mins 30 secs, Intense

3 mins 10 secs, Intense

23 mins 20 secs,

3 minutes, Moderate

Burpee Sequence

Burpee Sequence

11 mins 30 secs, Intense

Workouts with the same Equipment

29 mins 15 secs, Moderate

29 mins 45 secs, Moderate

The Abdominal Overhaul 6-pack Abs Workout *C

The Abdominal Overhaul 6-pack Abs Workout *C

35 mins 16 secs, Intense

Fat Blasting Uber HIIT Turbulence Workout *C

Fat Blasting Uber HIIT Turbulence Workout *C

55 mins 38 secs, Intense

Paige's Cardio Circuit

Paige's Cardio Circuit💛🎀

33 mins 39 secs, Intense

General Core Maintenance 18/09/14

General Core Maintenance 18/09/14

1 hr 31 mins, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body