Moderate Workout

Abs

Moderate Duration 10 minutes

Target Areas: Core

Equipment: Medicine Ball, Dumbbells, Stability Ball, Exercise Mat

Added By Sarah Lye

Tags

Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Russian Twists with a Ball

Russian Twists with a Ball

20 reps

Weighted Russian Twists

20 reps

Plank with Shoulder Taps

Plank with Shoulder Taps

20 reps

20 reps

Weighted Ball Crunch

Weighted Ball Crunch

15 reps

15 reps

15 reps

High-Plank and Knee Draw

High-Plank and Knee Draw

20 reps

Vertical Leg Crunches with Dumbbells

20 reps

Russian Twists with a Ball

Russian Twists with a Ball

20 reps

40 reps

1 minute

High-Plank and Knee Draw

High-Plank and Knee Draw

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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