Moderate Workout

Shoulders

Moderate Duration 33 minutes

Target Areas: Legs, Shoulders

Equipment: Dumbbells, Cardio Machine, Strength Machine, Kettlebells

Added By Heather Baldwin

Tags

Full Gym Workouts Leg Workouts Dumbbell Workouts Cardio Machine Workouts Strength Machine Workouts Kettlebell Workouts

Description

Shoulders

Exercises

Set 1: 1 round

Dumbbell Front Raises

Weights: Light

Dumbbell Front Raises

15 reps

30 seconds

Dumbbell Front Raises

Weights: Moderate

Dumbbell Front Raises

12 reps

30 seconds

Dumbbell Front Raises

Weights: Heavy

Dumbbell Front Raises

10 reps

30 seconds

Dumbbell Front Raises

Weights: Maximum

Dumbbell Front Raises

8 reps

Set 2: 1 round

❤️ Maximum (Zone 5)

2 minutes

Set 3: 1 round

Dumbbell Lateral Shoulder Raises

Weights: Light

Dumbbell Lateral Shoulder Raises

15 reps

30 seconds

Dumbbell Lateral Shoulder Raises

Weights: Moderate

Dumbbell Lateral Shoulder Raises

12 reps

30 seconds

Dumbbell Lateral Shoulder Raises

Weights: Heavy

Dumbbell Lateral Shoulder Raises

10 reps

30 seconds

Dumbbell Lateral Shoulder Raises

Weights: Maximum

Dumbbell Lateral Shoulder Raises

10 reps

Set 4: 1 round

❤️ Maximum (Zone 5)

2 minutes

Set 5: 1 round

Overhead Presses

Weights: Light

Overhead Presses

15 reps

30 seconds

Overhead Presses

Weights: Moderate

Overhead Presses

12 reps

30 seconds

Overhead Presses

Weights: Heavy

Overhead Presses

10 reps

30 seconds

Overhead Presses

Weights: Maximum

Overhead Presses

8 reps

Set 6: 1 round

❤️ Maximum (Zone 5)

2 minutes

Set 7: 1 round

Weights: Light
❤️ Light (Zone 1)

Reverse Fly Machine

15 reps

30 seconds

Weights: Moderate
❤️ Moderate (Zone 2)

Reverse Fly Machine

12 reps

30 seconds

Weights: Moderate
❤️ Very Hard (Zone 4)

Reverse Fly Machine

10 reps

30 seconds

Weights: Heavy
❤️ Maximum (Zone 5)

Reverse Fly Machine

8 reps

Set 8: 1 round

❤️ Maximum (Zone 5)

2 minutes

Set 9: 1 round

Kettlebell Upright Rows

Weights: Light

Kettlebell Upright Rows

15 reps

30 seconds

Kettlebell Upright Rows

Weights: Moderate

Kettlebell Upright Rows

12 reps

30 seconds

Kettlebell Upright Rows

Weights: Heavy

Kettlebell Upright Rows

10 reps

30 seconds

Kettlebell Upright Rows

Weights: Maximum

Kettlebell Upright Rows

8 reps

Set 10: 1 round

❤️ Maximum (Zone 5)

2 minutes

Set 11: 1 round

Lunge to Shoulder Press

Weights: Light

Lunge to Shoulder Press

15 reps

30 seconds

Lunge to Shoulder Press

Weights: Moderate

Lunge to Shoulder Press

12 reps

30 seconds

Lunge to Shoulder Press

Weights: Heavy

Lunge to Shoulder Press

10 reps

30 seconds

Lunge to Shoulder Press

Weights: Maximum

Lunge to Shoulder Press

8 reps

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Thursday: Shoulders

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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