Shoulders

Moderate Duration 19 minutes

Target Areas: Shoulders

Equipment: Dumbbell

Added By Javier Del Peso

Exercises

Set 1: 1 round

Weights: Moderate

Dumbbell Front Raises

15 reps

Weights: Moderate

Dumbbell Front Raises

15 reps

Weights: Moderate

Dumbbell Front Raises

15 reps

Rest

45 seconds

Weights: Moderate

Dumbbell Lateral Shoulder Raises

15 reps

Weights: Moderate

Dumbbell Lateral Shoulder Raises

15 reps

Weights: Moderate

Dumbbell Lateral Shoulder Raises

15 reps

Rest

45 seconds

Weights: Moderate

Dumbbell Hammer Curl to Press

15 reps

Weights: Moderate

Dumbbell Hammer Curl to Press

15 reps

Weights: Moderate

Dumbbell Hammer Curl to Press

15 reps

Rest

45 seconds

Weights: Moderate

Dumbbell Push Press

15 reps

Weights: Moderate

Dumbbell Push Press

15 reps

Weights: Moderate

Dumbbell Push Press

15 reps

Rest

45 seconds

Weights: Moderate

Dumbell Back Row

15 reps

Weights: Moderate

Dumbell Back Row

15 reps

Weights: Moderate

Dumbell Back Row

15 reps

Rest

45 seconds

Weights: Moderate

Lunge to Shoulder Press

15 reps

Weights: Moderate

Lunge to Shoulder Press

15 reps

Weights: Moderate

Lunge to Shoulder Press

15 reps

Rest

45 seconds

Weights: Moderate

Horizontal Goblet Squats

15 reps

Weights: Moderate

Horizontal Goblet Squats

15 reps

Weights: Moderate

Horizontal Goblet Squats

15 reps

Rest

45 seconds

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells