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Beginner Workout

Plancha

Beginner   2 minutes

Target Areas: Núcleo, Espalda

Equipment: Ningún equipo

Juan Ramirez
 		    Added By Juan Ramirez
Plancha
Tags
Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round
Plancha
Plancha
15 seconds
Plancha lateral
Plancha lateral
15 seconds

Set 2: 1 round
Plancha
Plancha
15 seconds
Plancha lateral
Plancha lateral
15 seconds

Set 3: 1 round
Plancha
Plancha
15 seconds
Plancha lateral
Plancha lateral
15 seconds

Set 4: 1 round
Plancha
Plancha
15 seconds
Plancha lateral
Plancha lateral
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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