Beginner Workout

TRAINING+

Beginner Duration 5 minutes

Target Areas: Shoulders, Back

Equipment: No Equipment

Added By Диана Ковалёва

Tags

Bodyweight Workouts Shoulder Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

1 minute

1 minute

Set 2: 1 round

1 minute

1 minute

3 Point Touches

3 Point Touches

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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