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25 minutes

Target Areas: Lower Body

Equipment: Dumbbells

Eric Loy
 		    Added By Eric Loy
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Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Forward Dragon Squats
Forward Dragon Squats
16 reps
Rest
Rest
20 seconds
Pogo Hops
Pogo Hops
45 seconds
Rest
Rest
20 seconds
Prisoner Squats
Prisoner Squats
15 reps
Rest
Rest
20 seconds

Set 2: 3 rounds
Dumbbell Lunges
Dumbbell Lunges
8 reps
Rest
Rest
20 seconds
Dumbbell Squat Jumps
Dumbbell Squat Jumps
8 reps
Rest
Rest
20 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
16 reps
Rest
Rest
20 seconds

Set 3: 3 rounds
Hip Flexor & Extension
Hip Flexor & Extension
16 reps
Rest
Rest
20 seconds
Dumbbell Deadlifts
Dumbbell Deadlifts
8 reps
Rest
Rest
20 seconds
Reverse Lunges
Reverse Lunges
16 reps
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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