Lower

Moderate Duration 33 minutes

Target Areas: Lower Body

Equipment: Dumbbells

Added By Jh Law

Exercises

Set 1: 3 rounds

Squats

1 minute

Rest

20 seconds

Dumbbell Lunges

1 minute

Rest

20 seconds

Dumbbell Deadlift

1 minute

Rest

20 seconds

Dumbbell Calf Raises

1 minute

Rest

20 seconds

Single Arm Dumbbell Swings

1 minute

Rest

2 minutes

Set 2: 3 rounds

Squat

1 minute

Rest

20 seconds

Dumbbell Dead Lift

1 minute

Rest

20 seconds

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells