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Moderate Workout

Lower

Moderate   33 minutes

Target Areas: Lower Body

Equipment: Dumbbells

Jh Law
 		    Added By Jh Law
Lower
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Squats
Squats
1 minute
Rest
20 seconds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
20 seconds
Dumbbell Deadlift
1 minute
Rest
20 seconds
Dumbbell Calf Raises
1 minute
Rest
20 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
1 minute
Rest
2 minutes

Set 2: 3 rounds
Squat
1 minute
Rest
20 seconds
Dumbbell Dead Lift
1 minute
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

Bodyweight

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YouTube

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Community Created

weightlifting

Weightlifting

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HIIT

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Toning

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Full Body

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