Beginner Workout

Chest

Beginner Duration 12 minutes

Target Areas: Chest

Equipment: Dumbbells, Bench, Barbell, Strength Machine, Dip Bar

Added By Vincenzo Cantavenera

Tags

Full Gym Workouts Chest Workouts Dumbbell Workouts Bench Workouts Barbell Workouts Strength Machine Workouts Dip Bar Workouts

Exercises

Set 1: 4 rounds

Dumbbell Bench Press

Weights: Heavy

Dumbbell Bench Press

10 reps

Set 2: 4 rounds

Barbell Incline Bench Press

Barbell Incline Bench Press

10 reps

Set 3: 4 rounds

Cable Crossovers

10 reps

Set 4: 4 rounds

Bench Dumbbell Fly

Bench Dumbbell Fly

10 reps

Set 5: 4 rounds

Elevated Chest Dips

Reps until failure

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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