Download on the App Store
Tags

Exercises

Set 1: 4 rounds
Weights: Moderate
10 reps
1 min 5 secs

Set 2: 4 rounds
Weights: Moderate
❤️ Moderate (Zone 2)
10 reps
1 minute

Set 3: 4 rounds
Weights: Light
❤️ Light (Zone 1)
12 reps
1 minute


Related Workouts

Chest
11 minutes, Moderate
Chest
22 mins 3 secs, Moderate
Chest
10 mins 40 secs, Moderate
Chest
2 mins 10 secs, Moderate
Chest
8 minutes, Moderate
Chest
13 mins 30 secs, Moderate

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Austin’s Monday Workout V1
32 mins 53 secs, Moderate
Upper Body EMOM
31 minutes, Intense
Chest Workout For Women
15 minutes, Moderate
Rep & Repeat
50 minutes, Intense

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Run

Run

Moderate 20 min  
Lower Body   No Equipment
Modified Chest

Modified Chest

Moderate 24 min  
Chest   Strength Machine, Dumbbells, Bench
Sprints

Sprints

Intense 5 min  
Shoulder Blast

Shoulder Blast

Moderate 30 min  
Shoulders   Dumbbells, Strength Machine
Back + Shoulders

Back + Shoulders

Moderate 31 min  
Shoulders   Strength Machine, Dumbbells
Back & Biceps

Back & Biceps

Moderate 28 min  
Arms   Dumbbells, Strength Machine, Chair, Stability Ball

Workout Categories