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Description

Fun in the pool


Exercises

Set 1: 1 round
❤️ Light (Zone 1)
3 minutes
❤️ Moderate (Zone 2)
3 minutes
❤️ Moderate (Zone 2)
3 minutes
❤️ Moderate (Zone 2)
1 minute
❤️ Moderate (Zone 2)
1 minute
❤️ Moderate (Zone 2)
3 minutes
❤️ Moderate (Zone 2)
1 minute
❤️ Moderate (Zone 2)
3 minutes
❤️ Moderate (Zone 2)
3 minutes
❤️ Vigorous (Zone 3)
2 minutes
30 seconds
❤️ Vigorous (Zone 3)
2 minutes
30 seconds
❤️ Vigorous (Zone 3)
2 minutes
30 seconds

Set 2: 1 round
❤️ Moderate (Zone 2)
3 minutes
❤️ Moderate (Zone 2)
3 minutes
❤️ Moderate (Zone 2)
1 minute
❤️ Moderate (Zone 2)
1 minute
❤️ Moderate (Zone 2)
3 minutes
❤️ Moderate (Zone 2)
1 minute
❤️ Moderate (Zone 2)
3 minutes
❤️ Moderate (Zone 2)
3 minutes
❤️ Vigorous (Zone 3)
2 minutes
30 seconds
❤️ Vigorous (Zone 3)
2 minutes
30 seconds
❤️ Vigorous (Zone 3)
2 minutes
30 seconds
❤️ Light (Zone 1)
5 minutes


Related Workouts

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22 mins 36 secs, Moderate
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Pool Rounds
22 minutes, Beginner
Pool Muscle Conditioning
48 minutes, Moderate
In The Pool
25 minutes, Beginner
Pool
55 seconds, Beginner


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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