Beginner Workout

Cat

Beginner Duration 17 minutes

Target Areas: Full Body

Equipment: Exercise Mat

Added By Amanda-elin Gibby

Tags

Bodyweight Workouts Full Body Workouts

Exercises

Set 1: 1 round

20 seconds

45 seconds

1 minute

45 seconds

45 seconds

25 seconds

15 seconds

30 seconds

Modified Happy Baby

Modified Happy Baby

30 seconds

1 minute

30 seconds

Set 2: 1 round

20 seconds

45 seconds

1 minute

45 seconds

45 seconds

25 seconds

15 seconds

30 seconds

Modified Happy Baby

Modified Happy Baby

30 seconds

1 minute

30 seconds

Set 3: 1 round

10 seconds

Over Over Unders

Over Over Unders

1 minute

1 minute

Alternating Side Reaches

Alternating Side Reaches

25 seconds

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body