Stretch

Complete workout, including warmup, HIIT routine and stretching. Not for those easily frightened. Amazing if you want to build muscle and keep your fat levels low. Enjoy!

Exercises

Set 1: 1 round

Lengthening Stretches

25 minutes

Recovery

30 seconds

Set 2: 4 rounds

Ball Ab Rolls

10 reps

Russian Twists with a Ball

10 reps

Rest

30 seconds

Related Workouts

Work Out 2

1 hr 2 mins 20 secs, Moderate

Abs

54 minutes,

Stretch and Stability Ball

5 minutes, Beginner

Wessel 7/21/12

11 minutes, Moderate

Fitness Ball

6 mins 25 secs, Moderate

Tone And Stretch

8 mins 10 secs, Moderate

Workouts with the same Equipment

EQUIPMENT: MEDICINE BALL; CORE

24 minutes, Intense

EQUIPMENT: MEDICINE BALL; BACK

24 minutes, Intense

Monster Monday At-Home HIIT Workout with Hannah Eden

33 mins 21 secs, Intense

Power Move

38 mins 9 secs, Intense

Dynamic Warm-up PT 2

9 mins 30 secs, Beginner

Core Team Work

12 mins 30 secs, Moderate