12:30 Moderate Core Medicine Ball, Exercise Ball
There's a flurry of activity around March Madness these days. Did you play basketball or another team sport back in the day? Perhaps this quote will resonate with you: "Talent wins games, but teamwork and intelligence wins championships." - Michael Jordan. Turn good to great by calling up your buddies and doing this workout to hone your skills together (namely core, cardio, coordination).
Arms Strength Machine