Moderate Workout

PPL Push 2

Moderate Duration 47 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbells

Added By A D

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 4 rounds

5 reps

2 minutes

Set 2: 1 round

Reps until failure

2 minutes

Set 3: 3 rounds

Barbell Bench Press

Barbell Bench Press

12 reps

2 minutes

Set 4: 3 rounds

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 reps

2 minutes

Set 5: 3 rounds

12 reps

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

20 reps

2 minutes

Set 6: 3 rounds

Tricep Extensions

Tricep Extensions

12 reps

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

20 reps

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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