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Intense Workout

Chest

Intense   22 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbells

Reuel Lanoue
 		    Added By Reuel Lanoue
Chest
Tags
Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts
Description

Chest - Dumbbells & Bench

Exercises

Set 1: 1 round
Barbell Incline Bench Press
Weights: Heavy
❤️ Vigorous (Zone 3)
Barbell Incline Bench Press
10 reps
Rest
Rest
1 minute
Barbell Incline Bench Press
Weights: Maximum
❤️ Very Hard (Zone 4)
Barbell Incline Bench Press
8 reps
Rest
Rest
1 minute
Barbell Incline Bench Press
Weights: Maximum
❤️ Very Hard (Zone 4)
Barbell Incline Bench Press
8 reps
Rest
Rest
1 minute

Set 2: 1 round
Barbell Bench Press
Weights: Heavy
❤️ Maximum (Zone 5)
Barbell Bench Press
8 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Heavy
❤️ Maximum (Zone 5)
Barbell Bench Press
8 reps
Rest
Rest
1 minute
Barbell Bench Press
Weights: Heavy
❤️ Maximum (Zone 5)
Barbell Bench Press
8 reps
Rest
Rest
1 minute

Set 3: 1 round
Incline Dumbbell Bench Press
Weights: Moderate
❤️ Very Hard (Zone 4)
Incline Dumbbell Bench Press
10 reps
Rest
Rest
30 seconds
Incline Dumbbell Bench Press
Weights: Heavy
❤️ Very Hard (Zone 4)
Incline Dumbbell Bench Press
8 reps
Rest
Rest
30 seconds
Incline Dumbbell Bench Press
Weights: Heavy
❤️ Very Hard (Zone 4)
Incline Dumbbell Bench Press
6 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Weights: Maximum
❤️ Very Hard (Zone 4)
Dumbbell Bench Press
8 reps
Rest
Rest
30 seconds
Dumbbell Bench Press
Weights: Maximum
❤️ Maximum (Zone 5)
Dumbbell Bench Press
6 reps
Rest
Rest
30 seconds
Dumbbell Bench Press
Weights: Maximum
❤️ Maximum (Zone 5)
Dumbbell Bench Press
6 reps
Rest
Rest
1 minute

Set 4: 1 round
Dumbbell Fly on Bench
Weights: Maximum
❤️ Maximum (Zone 5)
Dumbbell Fly on Bench
8 reps
Decline
Rest
Rest
1 minute
Dumbbell Fly on Bench
Weights: Maximum
❤️ Maximum (Zone 5)
Dumbbell Fly on Bench
8 reps
Decline
Rest
Rest
1 minute
Dumbbell Fly on Bench
Weights: Maximum
❤️ Maximum (Zone 5)
Dumbbell Fly on Bench
8 reps
Decline
Rest
Rest
1 minute

Set 5: 1 round
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Weights: Maximum
❤️ Maximum (Zone 5)
Push-Ups
Reps until failure
Rest
Rest
1 minute
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Weights: Maximum
❤️ Maximum (Zone 5)
Push-Ups
Reps until failure

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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HIIT

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Full Body

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