İnterval

Intense Duration 14 minutes

Target Areas: Lower Body

Equipment: No Equipment

Added By Gökhan Ulusşen

Exercises

Set 1: 1 round

❤️ Light (Zone 1)

Jog

1 minute

Set 2: 1 round

❤️ Very Hard (Zone 4)

Run

2 mins 54 secs

Set 3: 1 round

❤️ Light (Zone 1)

Jogging

1 minute

Set 4: 1 round

❤️ Very Hard (Zone 4)

Run

1 min 27 secs

Set 5: 1 round

❤️ Light (Zone 1)

Jogging

1 minute

Set 6: 1 round

❤️ Very Hard (Zone 4)

Run

2 mins 54 secs

Set 7: 1 round

❤️ Light (Zone 1)

Jogging

1 minute

Set 8: 1 round

❤️ Very Hard (Zone 4)

Run

1 min 27 secs

Set 9: 1 round

❤️ Light (Zone 1)

Jogging

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

İnterval

Exercises

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