Moderate Workout

Interval Running

Moderate Duration 20 minutes

Target Areas: Legs

Equipment: No Equipment

Added By Sanne Birch Titussen

Tags

Bodyweight Workouts Leg Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

❤️ Vigorous (Zone 3)

3 minutes

Set 2: 4 rounds

❤️ Light (Zone 1)

1 minute

❤️ Moderate (Zone 2)

2 minutes

❤️ Very Hard (Zone 4)

30 seconds

Set 3: 1 round

❤️ Vigorous (Zone 3)

3 minutes

Related Workouts

Interval Running

Interval Running

34 minutes,

Interval Running

Interval Running

39 minutes, Moderate

1 hr 20 mins, Moderate

Interval training

Interval training

40 minutes, Intense

Interval training (Running)

Interval training (Running)

45 minutes, Intense

Interval Training 1

Interval Training 1

30 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Wall Sits

60 sec

Amazing Abs Attack

Moderate

10 min

Core

No Equipment

Warm-Up

Moderate

9 min

Full Body

Chair

Plank + Wall Sit

Intense

2 min

Full Body

Wall

Sanne

Moderate

21 min

Legs

Resistance Bands, Chair, Dumbbells, Wall

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body