Intense Workout

Hiit

Intense Duration 27 minutes

Target Areas: Inferior del cuerpo

Equipment: Ningún equipo

Added By Noelia Beron

Tags

Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts

Exercises

Set 1: 3 rounds

Saltos en cuclillas

❤️ Very Hard (Zone 4)

Saltos en cuclillas

45 seconds

15 seconds

Abdominales con las piernas separadas

Abdominales con las piernas separadas

45 seconds

15 seconds

Saltos con rodillas al pecho

Saltos con rodillas al pecho

45 seconds

15 seconds

Abdominales con ruedo de isquiotibiales

Abdominales con ruedo de isquiotibiales

45 seconds

15 seconds

45 seconds

15 seconds

Salto mariposa con sentadilla

Salto mariposa con sentadilla

45 seconds

15 seconds

Giros con rodillas dobladas

Giros con rodillas dobladas

45 seconds

15 seconds

Plancha de codos mini escorpión

Plancha de codos mini escorpión

45 seconds

15 seconds

Ejercicios de surf

Ejercicios de surf

45 seconds

15 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

Cardio

Toning

Full Body