Intense Workout

1.

Intense Duration 3 minutes

Target Areas: Inferior del cuerpo

Added By Paula Villafañe Suarez

Tags

Lower Body Workouts

Exercises

Set 1: 1 round

Sentadillas de prisionero

Sentadillas de prisionero

30 seconds

Set 2: 1 round

Estocadas con saltos

❤️ Vigorous (Zone 3)

Estocadas con saltos

30 seconds

Set 3: 1 round

30 seconds

Set 4: 1 round

Abdominales bicicleta

Abdominales bicicleta

30 seconds

Set 5: 1 round

Plancha lateral

Plancha lateral

30 seconds

Set 6: 1 round

Sentadillas de prisionero

Sentadillas de prisionero

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body