Skimble
Download on the App Store
Moderate Workout

Core 2

Moderate   26 minutes

Target Areas: Core

Equipment: Dumbbells, Bench, Stability Ball

Marco Biscosi
 		    Added By Marco Biscosi
Core 2
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts Bench Workouts Exercise Ball Workouts

Exercises

Set 1: 4 rounds
Alternating Incline Dumbbell Curls
Alternating Incline Dumbbell Curls
1 minute
Bench Dumbbell Fly
Bench Dumbbell Fly
40 seconds
Overhead Presses
Overhead Presses
1 minute
Kneeling Left Arm Rows
Kneeling Left Arm Rows
30 seconds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
30 seconds
Ab Choppers
Ab Choppers
1 minute
Ball Leg Lifts
Ball Leg Lifts
1 minute
Rest
Rest
45 seconds

Related Workouts

Core
Core
3 minutes, Moderate
Arms
Arms
13 mins 30 secs, Beginner
Arms
Arms
13 mins 20 secs, Moderate
Difficult
Difficult
18 minutes, Moderate
Burn
Burn
25 minutes, Moderate
Home
Home
2 minutes, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Chest, Triceps, Shoulders, Post VIP, Month 6
Chest, Triceps, Shoulders, Post VIP, Month 6
29 mins 7 secs, Moderate
30 Min chest And Triceps, Post VIP,
30 Min chest And Triceps, Post VIP,
1 hr 42 mins 6 secs, Moderate
Chest And Triceps, post VIP, Month 4
Chest And Triceps, post VIP, Month 4
2 hrs 16 mins 8 secs, Moderate
Pull Day With Abs
Pull Day With Abs
20 minutes, Moderate
CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY
CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY
35 mins 8 secs, Moderate
ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET
ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET
1 hr 9 mins 53 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free