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Beginner Workout

Arms

Beginner   14 minutes

Target Areas: Core, Arms

Equipment: Dumbbells

Kylah Thody
 		    Added By Kylah Thody
Arms
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Dumbbell Side Bends
Dumbbell Side Bends
45 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
40 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
40 seconds
Tricep Kickbacks
Tricep Kickbacks
45 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Side Plank Dips
Side Plank Dips
40 seconds
Leg Pull Back
Leg Pull Back
45 seconds
Pelvic Tilts
Pelvic Tilts
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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