Moderate Workout

Basic

Moderate Duration 14 minutes

Target Areas: Core

Equipment: No Equipment

Added By Alexandru Marinescu

Tags

Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Exercises

Set 1: 2 rounds

Basketball Shots

Basketball Shots

30 seconds

20 seconds

10 seconds

Alternating Side Planks

Alternating Side Planks

40 seconds

40 seconds

10 seconds

1 minute

Diamond Push-Ups

Diamond Push-Ups

25 seconds

10 seconds

30 seconds

30 seconds

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minute

Set 2: 1 round

Tricep Stretches

Tricep Stretches

30 seconds

Right Side Stretch

Right Side Stretch

30 seconds

Left Side Stretch

Left Side Stretch

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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