Walking/Running

An interval exercise designed to slowly get you in shape to the point where you can do regular routines. Don't worry too much about the running parts just do the best you can. The idea is to keep your heart rate up and keep moving for the full hour.

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

Walking

5 minutes

Set 2: 1 round

Run

1 minute

Walk Briskly

2 minutes

Set 3: 1 round

Run

1 minute

Walk Briskly

2 minutes

Set 4: 1 round

Run

1 minute

Walk Briskly

2 minutes

Set 5: 1 round

Run

1 minute

Walk Briskly

2 minutes

Set 6: 1 round

Run

1 minute

Walk Briskly

2 minutes

Set 7: 1 round

Run

1 minute

Walk Briskly

2 minutes

Set 8: 1 round

Run

1 minute

Walk Briskly

2 minutes

Set 9: 1 round

Run

1 minute

Walk Briskly

2 minutes

Set 10: 1 round

Run

1 minute

Walk Briskly

2 minutes

Set 11: 1 round

Run

1 minute

Walk Briskly

2 minutes

Set 12: 1 round

Run

1 minute

Walk Briskly

2 minutes

Set 13: 1 round

Run

1 minute

Walk Briskly

2 minutes

Set 14: 1 round

Run

1 minute

Walk Briskly

2 minutes

Set 15: 1 round

Run

1 minute

Walk Briskly

2 minutes

Set 16: 1 round

Run

1 minute

Walk Briskly

2 minutes

Set 17: 1 round

Walk Briskly

10 minutes

Related Workouts

Running Intervals

40 minutes, Moderate

Interval Running

20 minutes, Moderate

Interval Training (Walk/Run/Jog)

26 mins 30 secs, Intense

Run/Walk Interval Training

40 minutes, Moderate

Run/Walk 1:2

15 minutes, Beginner

Interval Running 2

26 mins 50 secs, Intense