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Intense Workout

360

Intense   44 minutes

Target Areas: Full Body

Equipment: Dumbbells, Medicine Ball, Box or Step

Connor Flynn
 		    Added By Connor Flynn
360
Tags
Full Gym Workouts Full Body Workouts Dumbbell Workouts Medicine Ball Workouts Box / Step Workouts
Description

Today’s workout is called 360 it is a one round one pod work out that consists of 11 stations there are three laps at each station let’s get right into the demo

Exercises

Set 1: 1 round
Starting Soon
Starting Soon
10 minutes
Class Introduction (360)
Class Introduction (360)
30 seconds

Set 2: 1 round
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
15 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
15 seconds
Ice Skaters
Ice Skaters
15 seconds
Burpees
Burpees
15 seconds
Medicine Ball Slams
Medicine Ball Slams
15 seconds
Squat Jumps
Squat Jumps
15 seconds
Outside Runners Lunges
Outside Runners Lunges
15 seconds
Tricep Push-Ups
Tricep Push-Ups
15 seconds
Crunch Punches
Crunch Punches
15 seconds
Box Jumps
Box Jumps
15 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
15 seconds
Transition
Transition
15 seconds
Warm Up
Warm Up
1 min 30 secs
Transition
Transition
15 seconds

Set 3: 1 round
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
30 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
30 seconds
Rest
Rest
15 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
45 seconds
Transition
Transition
15 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
15 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
15 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
45 seconds
Transition
Transition
15 seconds
Ice Skaters
Ice Skaters
30 seconds
Rest
Rest
15 seconds
Ice Skaters
Ice Skaters
30 seconds
Rest
Rest
15 seconds
Ice Skaters
Ice Skaters
45 seconds
Transition
Transition
15 seconds
Burpees
Burpees
30 seconds
Rest
Rest
15 seconds
Burpees
Burpees
30 seconds
Rest
Rest
15 seconds
Burpees
Burpees
45 seconds
Transition
Transition
15 seconds
Medicine Ball Slams
Medicine Ball Slams
30 seconds
Rest
Rest
15 seconds
Medicine Ball Slams
Medicine Ball Slams
30 seconds
Rest
Rest
15 seconds
Medicine Ball Slams
Medicine Ball Slams
45 seconds
Transition
Transition
15 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
45 seconds
Transition
Transition
15 seconds
Outside Runners Lunges
Outside Runners Lunges
30 seconds
Rest
Rest
15 seconds
Outside Runners Lunges
Outside Runners Lunges
30 seconds
Rest
Rest
15 seconds
Outside Runners Lunges
Outside Runners Lunges
45 seconds
Transition
Transition
15 seconds
Tricep Push-Ups
Tricep Push-Ups
30 seconds
Rest
Rest
15 seconds
Tricep Push-Ups
Tricep Push-Ups
30 seconds
Rest
Rest
15 seconds
Tricep Push-Ups
Tricep Push-Ups
45 seconds
Transition
Transition
15 seconds
Crunch Punches
Crunch Punches
30 seconds
Rest
Rest
15 seconds
Crunch Punches
Crunch Punches
30 seconds
Rest
Rest
15 seconds
Crunch Punches
Crunch Punches
45 seconds
Transition
Transition
15 seconds
Box Jumps
Box Jumps
30 seconds
Rest
Rest
15 seconds
Box Jumps
Box Jumps
30 seconds
Rest
Rest
15 seconds
Box Jumps
Box Jumps
45 seconds
Transition
Transition
15 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
45 seconds
Finished
Finished
5 seconds
High Fives
High Fives
20 seconds
Tomorrow Session (Detox)
Tomorrow Session (Detox)
20 seconds
New! In Store
New! In Store
30 seconds
Thanks For Coming
Thanks For Coming
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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