5

Moderate Duration 23 minutes

Target Areas: Espalda, Núcleo, Brazos

Equipment: Barra fija, Pesas rusas

Added By Alex Noriega

Exercises

Set 1: 1 round

Dominadas (pull-ups)

10 reps

Descanso

30 seconds

Abdominales invertidos con elevaciones de piernas

45 seconds

Descanso

30 seconds

Movimiento vertical con pesa rusa

20 reps

Descanso

30 seconds

Abdominales bicicleta

25 seconds

Descanso

30 seconds

Brincos laterales individuales para lograr equilibrio

30 seconds

Descanso

1 minute

Set 2: 1 round

Dominadas (pull-ups)

10 reps

Descanso

30 seconds

Abdominales invertidos con elevaciones de piernas

45 seconds

Descanso

30 seconds

Movimiento vertical con pesa rusa

20 reps

Descanso

30 seconds

Abdominales bicicleta

25 seconds

Descanso

30 seconds

Brincos laterales individuales para lograr equilibrio

30 seconds

Descanso

1 minute

Set 3: 1 round

Dominadas (pull-ups)

10 reps

Descanso

30 seconds

Abdominales invertidos con elevaciones de piernas

45 seconds

Descanso

30 seconds

Movimiento vertical con pesa rusa

20 reps

Descanso

30 seconds

Abdominales bicicleta

25 seconds

Descanso

30 seconds

Brincos laterales individuales para lograr equilibrio

30 seconds

Descanso

1 minute

Set 4: 1 round

Dominadas (pull-ups)

10 reps

Descanso

30 seconds

Abdominales invertidos con elevaciones de piernas

45 seconds

Descanso

30 seconds

Movimiento vertical con pesa rusa

20 reps

Descanso

30 seconds

Abdominales bicicleta

25 seconds

Descanso

30 seconds

Brincos laterales individuales para lograr equilibrio

30 seconds

Related Workouts

24 mins 40 secs, Moderate

Espalda

24 minutes, Intense

Todo1

33 minutes, Moderate

Diario

17 mins 48 secs, Intense

Martes

6 mins 42 secs, Moderate

Espalda

32 mins 6 secs,

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Workouts with the same Equipment

Resistencia corporal total HIIT

25 mins 25 secs, Intense

Poder de Bree

41 minutes, Intense

Metabolic Resistencia

17 minutes, Moderate

semana 1

36 mins 45 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.