Moderate Workout

3

Moderate Duration 44 minutes

Target Areas: Legs

Equipment: Cardio Machine, Bench, Dumbbells

Added By Pawel P

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Treadmill Running

Treadmill Running

7 minutes

5 minutes

Set 2: 1 round

Floor Bridge Lifts with Bench

Floor Bridge Lifts with Bench

20 reps

1 minute

Set 3: 1 round

Floor Bridge Lifts with Bench

Floor Bridge Lifts with Bench

20 reps

1 minute

Set 4: 1 round

Floor Bridge Lifts with Bench

Floor Bridge Lifts with Bench

20 reps

1 minute

Set 5: 1 round

Floor Bridge Lifts with Bench

Floor Bridge Lifts with Bench

20 reps

2 minutes

Set 6: 1 round

Dumbbell Upright Rows

Dumbbell Upright Rows

12 reps

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 reps

1 minute

Set 7: 1 round

Dumbbell Upright Rows

Dumbbell Upright Rows

12 reps

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 reps

1 minute

Set 8: 1 round

Dumbbell Upright Rows

Dumbbell Upright Rows

12 reps

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 reps

1 minute

Set 9: 1 round

Dumbbell Upright Rows

Dumbbell Upright Rows

12 reps

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 reps

2 minutes

Set 10: 1 round

Dumbbell Chest Press

Dumbbell Chest Press

10 reps

Dumbbell V-Raises

Dumbbell V-Raises

10 reps

1 minute

Set 11: 1 round

Dumbbell Chest Press

Dumbbell Chest Press

10 reps

Dumbbell V-Raises

Dumbbell V-Raises

10 reps

1 minute

Set 12: 1 round

Dumbbell Chest Press

Dumbbell Chest Press

10 reps

Dumbbell V-Raises

Dumbbell V-Raises

10 reps

1 minute

Set 13: 1 round

Dumbbell Chest Press

Dumbbell Chest Press

10 reps

Dumbbell V-Raises

Dumbbell V-Raises

10 reps

2 minutes

Set 14: 1 round

1 minute

30 seconds

Set 15: 1 round

1 minute

30 seconds

Set 16: 1 round

1 minute

30 seconds

Set 17: 1 round

1 minute

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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